
I have gout and I also have a bad right ankle that can get sprained rather easy. This is way way better than any ice pack or just ice. I would suggest following the directions precisely or the water warms up too fast. Fill that sucker with ice

Relieve Your Child'S Pain With Reusable Penguin-Shaped Ice Packs For Boo-Boos, Joints, And Teething - Hot And Cold Therapy Gel Beads For Effective Pain Relief (4-Count)
43 Review

FridaBaby Mom Perineal Healing Foam: Pain Relief & Swelling Reduction for Postpartum Care
48 Review

Thermalon Moist Heat-Cold Therapy Wrap For Neck And Shoulders - Microwavable And Activated
41 Review

Organize Your Pills With Gelibo'S Large 3-Times-A-Day Weekly Pill Box
46 Review

Extra Heavy Overnight Maxi Pads With Flexi-Wings For Periods, Unscented Size 5, 20 Count (Amazon Basics)
34 Review

Yomandamor Men'S 4 Pairs Bamboo Diabetic Crew Socks With Seamless Toe And Cushion Sole
32 Review

Frida Mom Postpartum Recovery Essentials Kit: Disposable Underwear, Ice Maxi Absorbency Pads, Cooling Witch Hazel Medicated Pad Liners & Perineal Healing Foam.
28 Review

U By Kotex Security Maxi Overnight Unscented Feminine Pads, 112 Count (4 Packs Of 28) - Packaging May Vary
17 Review