I've been taking it for less than a month and I'm already seeing improvements in energy and endurance. I actually take it for heart health and feel like it helps there as well, but that's up to the doctor to decide. However, I will continue to take it, both for the heart health benefits and the added energy and endurance. Also, I have a lot of trust in this company. I am currently taking several of their products and have had good results with all of them.
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