I followed the directions and it took about a month to finish a bottle. I think these pills work like a placebo effect. At first it seemed to me that they reduced my appetite. But in general I don't see any results: I haven't lost weight and I haven't noticed a surge in strength. I also tried 310 thin tablets. They didn't fit me either. I will still buy 310 necks, I think they are the best. They taste great, are low in calories and contain no sugar.
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