I have been using this product for a few weeks now. It is recommended to take two tablets about 45-60 minutes before training. Also take 2 tablets in the morning if you do not want to exercise during the day. I haven't taken it with any pre-workout blend. I still feel like it helps you get going and get a great workout. Maybe you'll try it with the premix sometime. The recovery time is different with this product in my opinion. I still have pain (typical for me) a few days after a hard workout, but it goes away quickly. Jacked Factory does good things.
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