I'm pretty hesitant about this stuff. I have a pleasant coffee taste, but the chocolate hardly dissolves. I end up with a lot of dregs at the bottom of the cup and I use a milk frother to stir it all up. You still need to add Splenda and heavy cream, but sadly, that's not the case. So in a way it's a waste of time because it's high in calories and I probably don't get much benefit from keto. But that's me and my personal taste. mmv.
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