
I use these exercise balls to work on my swing mechanics. I have a nice mat and 8ft x 8ft netting set up on my porch and these balls are useful because they are (1) not too loud when hit to disturb the neighbors and (2) in On rare occasions, hitting the stem while experimenting with a stand, grip, etc., the bullet doesn't punch a hole in the screen or remove the plaster on the walls. Of course, hitting a real ball is the best training mode, but they are good for developing muscle memory. They are far superior to practice balls as they feel and react like real balls. Nothing replaces the practice field, but these practice balls can certainly help you repeat the techniques learned there.

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