I have been really curious about these for a long time, so I'm glad I ran across this and decided to make the purchase. It's going to take a bit to get used to, but there are several different ways you can use it. It runs much quieter that I expected it too, but it really shakes. Seems strong and durable, and doesn't falter a bit when you step on to it. I'm really looking forward to seeing if this helps in all the ways it claims to. The plate itself is rubberized, so it's not slippery at all, and it has 4 strong suction cups on the bottom so it's not going anywhere as it vibrates. It also assures that it would scratch my floor. Comes with two resistance bands that connect on the underside edges. Not too heavy and easy to move.
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