I watched a youtube video and used it for acupressure/massage on my body and it brought me a lot of relief. (It hurts just like massaging tight muscles, but you can control the pressure.) I have fibromyalgia and I'm prone to tight muscles and fascia and I've been in physical therapy for a number of years, but there's a time in between when I'm in Therapy can go and then the time when the insurance makes me wait until next year and life begins and I'm just really sick. it's incredibly helpful. After doing dry needs and cupping and massage and acupuncture and all sorts of things. It helps to have options and tools at home. A great addition for me! I'm glad I bought it.
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