During the day I teach children gymnastics, as a hobby I do ballroom dancing, train in the gym and go for walks in the fresh air. I have had plantar fasciitis for about 8 months. The doctor then advised wearing the boot for 6-8 weeks. I'm still recovering and in the boat at week 7. I use these Bloch type shoes for dance practice and for dance practice. I can't wait to get back to it. In anticipation of new dances, I bought these to replace worn out Bloch shoes of a different style. I started wearing them around the house when I let my foot rest off the boot. They are so comfortable and my feet don't hurt after wearing them. I might buy a second pair just for work. As for sizes. In dance heels I wear 8-1/2. I wear a 9 in normal heels. I wear a 9-1/2 in tennis shoes. At the recommendation of others, I bought both a 10-1/2 and 11 to compare. 11 was a bit big. 10-1/2 fits well. As such, I would recommend purchasing athletic tennis shoes in whatever size you wear.
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