175 mg of caffeine per 3 capsules provides a solid energy boost in the morning before breakfast and in the afternoon before dinner. Keep in mind that this is a total of 350mg of caffeine over a relatively short period of time and not much if you end up consuming caffeine before hitting the gym in the evening or at any other time. The capsules are easy to swallow. Very similar to taking Tylenol capsules. In addition to the increase in energy, I noticed that eating more breakfast and lunch than usual helped with digestion. I didn't feel as bloated as I used to when I ate greasy bacon, eggs, and cookie dip! Delicious! :) What I didn't notice after taking 2 servings a day for 30 days was any fat loss or testosterone increase. Horny Horny Goat Weed and Hibiscus are said to help increase testosterone levels, but I haven't noticed anything. I got testosterone injections so I know when my testosterone levels are rising. In general, I feel better and almost always go into the oven with firewood, so to speak! :) Not to mention muscle gain and fat loss! Cordia extract is said to suppress appetite, but it doesn't. I was still eating like a human animal when I took them! The price isn't bad for a 30-day supply if you're buying it to boost energy and aid in digestion. If you buy it in addition to these two, for fat loss, appetite suppression and test boost. then you will probably be very disappointed. Just remember the recommended two servings of caffeine a day and try to limit your intake from other sources.
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