I'm a big magnesium fan and mostly use it in the bath or as a spray. The spray may sting a little but will dissipate shortly thereafter. I really like this cream and it smells fantastic and mainly lemongrass. I put it on my shoulder pads and legs before bed. The smell alone is very soothing, but since magnesium absorbs very well into the skin, I find it also helps me calm down before bed. It's really moisturizing and is now part of my nightly routine. It's so moisturizing that the areas I applied it to the night before are still very soft the next morning. If you are aware of what is going on energetically as the whole world is going through a spiritual awakening, magnesium can really help with the massive energy shifts our bodies are going through. Anyway, I'm definitely impressed with it, and a little goes a long way in what I recommend.
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