I originally bought these with the intention of using them as a self massage by placing them under my back while lying on the floor and working with them. Not so good for that. However, after playing with it for a day or so, I found that you can use it while sitting in a chair, or lean it against a wall and then move it around on your back; Feels good! They also roll them very well over arms or legs, biceps, shoulders; Better yet, roll them onto someone else. What I really like is that when I'm fiddling with the computer, I have both under my desk and can stick my toes and fingertips in. The smaller one is great for arch (I also have a lacrosse ball to work on more direct pressure in the same way). Highly recommended for foot problems.
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