I ordered these to use under my 3m headphones while I'm gardening trimming/cutting grass. They work very well. It keeps the battery for a long time and didn't lose the signal from the phone. They differ from my Apple headphones in how they fit in the ear. When properly installed, they cancel out more background noise, which is good. Because of this, however, you are sure to hear your inner thoughts or sounds, such as: B. Heavier breathing when you exercise and humming when you hum along. You get used to it and adapt, but so far the price is right. Well done Sony
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