These bars are great for a diner. Great protein, low sugar and almost no ingredients! I'm a big fan of minimalistic ingredients. I wonder why other companies use so many ingredients when you can get a great tasting bar for less! Lemon Cashew is by far my favorite flavor. It's chewy and tasty. The cinnamon flavor is good too, but a lot drier and more cakey than others I've had from Rise. Pros: - Easily packable protein bar - Healthy ingredients - Very few ingredients - Fairly good macronutrient profile. Can not complain. Cons: - Very little fiber. I eat a lot of salads and still notice a difference after eating one. After a few weeks in the packaging (or less if it's hot outside) oils will start to leak from the packaging. A few months after the vegetable oils soaked into the fabric of my backpack, they started to smell a bit. I had to wash my backpack to get rid of the weird, semi rancid smell. As long as you eat them right away, it doesn't matter. Keep in mind this isn't the best bar to stash in your bag and forget. Overall I love these bars and have been buying them for about a year. Very low carb so I can eat them before bed and not get sick. They also help me increase my protein intake when I travel a lot. Just remember to eat them with water and you'll be fine!
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