Tl:DR: The difference between sizes is not too big, if you are worried about which one to choose, just choose the one you like best. The material is light and breathable during training. Good quality locks. The only thing I don't like (but I can live with that) is the ankle straps. haven't washed them yet. In general: I recommend! I'm on the petite but curvy side and usually between ML sizes. I wasn't sure what size to go for as some reviews said they were generally too big. I ordered both sizes. Both don't differ too much from each other in terms of fit and comfort, aside mainly from the large amount of "room" in the hip area for the L (which other people have also mentioned). But otherwise they are true to size and the material stretches a bit. So if you're between sizes I'd recommend deciding if you want a little breather or if you want it a little larger. cozy. In any case, they don't restrict movement at all (even after I've tried Medium). Overall I am very happy with these pants. Other plus points: The material is very light, but not thin. It worked well for a vigorous outdoor walk - breathable. The zippers appear to be of good quality. Even though the waistband is elastic, you can tighten it a bit if necessary. The belt stayed in place during my power walking. Kon: The only thing I don't like about them is the shackles. I like that this option is available as I'm small and need the pants to sit at the ankle (to avoid pulling) but the loops are so long when tightened that I have to tuck them into my pants. It doesn't bother them when they're plugged in, but when they fall out they're hard to miss and annoying if accidentally stepped on. Instead, I would have preferred something like Velcro. I haven't washed them yet so we'll see how they hold up after washing.
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