I really wanted to like this pre-workout complex, but unfortunately not at all. I've found it good when in doubt and tried it on many different occasions and for different workouts and it has failed me in every way. I would even say that I train better without taking it first. I felt terrible for eating with it during all my workouts. Flavor isn't my favorite either, not many pre-workouts are strong in this area. I also played with the dosage and had no luck with this product.
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