Bought because of posture (rounded shoulders forward), but nice to put on after pressing. It's relaxing. I've also found that my front delts recover faster after the bench press. I'm pretty sure it's due to the blood restriction and then I let it flow back to wash things out. I put it on and then someone really pulls it down each side of my lats and it fits perfectly. After the first few uses, I can comfortably leave it on for about an hour and actually only need to take it off to restore circulation. Easy to take off yourself even if you are not very flexible - pull the front strap and you can reach the back strap. I'm glad I went Formal over Casual as I really like thick, less flexible material (albeit quite flexible). Keep in mind that it will soften a bit with wear. Made from the same material as the slingshot. Before you buy, read about Donnie. The guy is one of the strongest people in the world and he knows his stuff. I ordered a large one. 5'9", 215, thicker top. Great fit.
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