Use this at my desk to treat widespread nerve damage in my legs/feet and tendon stiffness issues. caused by my illness. Compared to a flat wooden caster, I find it much easier and more comfortable to use. Seems to help with swelling and pain and has helped a lot with an Achilles tendon injury I had 2 years ago and a year of physical therapy and stretching/massage has done nothing. I use both a roller and ball and can easily focus spin on the parts of my foot that need it most. Overall I would definitely recommend this to anyone struggling with foot issues like mine or plantar fasciitis. Also, the roller is safe for wooden floors, which is a must in my home.
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