Review on Easy Grip Fitness First Crossfit Slam Ball For Weight Training And WODs by Shane Watson
Let's work those muscles
So this ball is "heavy". It's been awhile since I've exercised and I love using this balls to help tone up my arms. It didn't come with any exercises that you can do with them but you can always do a search. You can have two or more people in a group using this ball. This was a good idea for me.
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- Exercise & Fitness
- Can be difficult to clean after use
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