This product is great. I rarely write reviews. First, I gained 5 pounds in just over a week. Keep in mind that my metabolism is very high, and since I have a job that requires me to walk or exercise 5-6 hours a day, this further increases my metabolism. Before this product I was losing weight steadily. It tastes great! I bought a mini blender and added half a banana, 2 scoops of peanut butter, whole milk and some sugar to make a smoothie flavor. I only drank 8 ounces a day plus 2 full meals a day including lunch and dinner. To increase that weight, offer Plus at breakfast. Much luck!
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