I'm 5'8", 155 lbs, pear shaped. Medium fits me perfectly - quite tight. Very warm, very soft inside just like his Fleece.What I really liked is that the sleeves are long as is the top which is great for women who are tall or have a long torso.I can't imagine training in it because it's fleece has.I think it gets very hot if you don't run in arctic temperatures.Perfect to wear alone or if it's very cold to wear under a jacket or sweater I would wear it for skiing or just Wear it around the house. I really liked it but pay attention to the comments on the fit as it's not for every body type. I always find tops to be either too boxy or not long enough.
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