Review on SlimFast Original French Vanilla Weight Loss Shake Mix - Meal Replacement Powder with 10g Protein, 22 Servings by Russell Robertson

I'm a 29 year old male, 6'1", slim, athletic build. I've fluctuated between 175 and 185 pounds for most of my adult life. About five years ago I started working in an office and the weight started to gain weight. I had a friends wedding in March 2016 so I grabbed my suit to try on and couldn't believe I would ever fit in it. I jumped on the scale and it said 228 pounds. According to the BMI charts, I fell into the obesity column. I had to do something. My mom mentioned that after both pregnancies she lost weight with the Slim Fast program, so I decided to give it a try. In the morning I have a smoothie with 1 scoop of Chocolate Royale powder, a banana, 4 or 5 ice cubes and some skim milk, sometimes with a little peanut butter powder. The taste is delicious, like a milkshake. I know that a normal fast weight loss diet plan involves replacing two meals, I only do one. For lunch, I usually have a high-protein, low-sugar Greek yogurt, a candy bar, or some fruit, and I eat dinner regularly. I try not to eat after 8pm, but when I get hungry I eat some fruit. I also started walking, everywhere, if I need to go somewhere and it's within walking distance, I go there. I set my daily step goal to 7000 steps on my phone. Every other Sunday I make myself a cheat day to eat whatever I want. After the first month I lost an amazing 20 pounds. It's the end of September and I've lost 35 pounds, just ten shy of my goal and I feel great. I would recommend this to everyone. Just stick with it and it will work.