I tried these containers and from the first use I was hooked and ended up buying 3 more sets. These containers have given me excellent portion control when preparing meals. I can eat 1/3 cup of carbs (like brown rice), 3 ounces of protein in addition to the carbs, and 1 cup of veggies. It's a tight fit, but it works great. I haven't had any issues with leaks, but I don't necessarily turn my containers upside down either. I love these containers and will start buying more of the same products Sistema makes for their quality and usefulness.
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