If you just sit and quickly try this massager, you're going to hate it as much as I do. From my first try, the back massagers seemed to do next to nothing and the neck massage was awesome. Luckily I gave it another try and fiddled with it a bit and now I'm very glad I kept it. You really have to move it to reach different areas of the back and I put a pillow on it so my neck doesn't suffocate completely. If you're willing to work on figuring out where to place it, you'll be happy. I place it on the back of the sofa where I've moved the sofa cushion so the "neck" rolls are on the upper back. I turn it upside down so the "neck roll" is on the lower back. I sit on multiple pillows and usually sit with my head on the pillow when I'm watching TV. If I lean and lean the massage sticks at an angle, I also fully feel the back massage sticks.
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