I used this years ago and felt so good. I used it as my only source of nutrition for 12 weeks. I slept better, my skin wasn’t itchy and inflammation was better so my joints felt better. I am assuming it’s because I was eating the wrong foods. This is an easy way to control what goes in to your body. I also lost a significant amount of weight. If you can get through the first couple of days you actually don’t get hungry anymore. I’m using it 5 times a day and not eating any food right now. I will have bone broth during the day sometimes too. I will say it tastes different than I remember. It’s ok but I liked the old version better. I’m only using the chocolate. I might try vanilla so I can add different flavors and see how that goes.
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