So I've been using this for a few days and the first few days I didn't notice a difference, but on the third day I noticed I was feeling a little "full", like me I didn't want to finish the last few bites of lunch or dinner, and I also wanted to drink more water. I didn't necessarily feel warm, as some of the reviewers noted, and I didn't necessarily feel like I had more energy, although I did find it easier to take more steps, so maybe that's subtle. The real difference I noticed on the third day is the feeling of fullness and the lack of desire to finish the meal. I'm not sure what ingredient or ingredients it is. I only took one pill in the morning and don't think I'll take more. I will continue to take the pills daily and see if that helps curb my appetite over the long term or if I see weight loss. I don't use anything else because I just wanted to evaluate that.
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