My waist size is 34-35 and I have a large belt: it fits well, it's almost big but not too big. Heck yes, this belt is great. I use this belt for hiking, river crossing and river swimming as well as sprinting on advanced trails and hiking. I don't have a holster or pistol, but I imagine this belt can carry the weight of the pistol and holster very comfortably. I could imagine attaching a bear club to it or a machete to protect against mountain lions when I'm alone on my hikes.
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