I was a bit worried about this after reading some of the reviews. My worries were in vain. I've been using it for about a week and have noticed a significant increase in my ability to do cardio and strength training. I only use half a scoop. On the first day I did not notice any nervous or itchy sensations. I noticed that I was able to increase my speed on the treadmill by 15%. This includes inclination. My overall climb was 10. I didn't feel tired and felt no drop for a few hours after the workout. weight training. I work with PT twice a week. My first day was at the top and I lifted 150 pounds. I used to weigh maybe 125 pounds, but in the middle of a set I felt tired and weak. It never happened. I was able to stay focused and when he added more weight I managed. The second was my bottom and main. Normally this hour would feel like 2 or more and after that I would be completely devastated. (I eat a high-protein meal before and after every strength workout.) My PT made some comments about how I've increased my weight and endurance. Taste. I had no problems with the test. However, with my new training and eating plan, I am eating and drinking more for nutrition than for taste. I've also noticed that I have more energy even after a workout and stay engaged for the rest of the day. I use this drink in the morning hours between 8-11. I don't take any other form of caffeine for the rest of the day. I have no trouble sleeping at night. Next week I will switch to 3/4 scoops. I use it 4-5 days a week. Will definitely order again and maybe try different flavors. Very glad I tried it.
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