As others have said the instructions are a joke but if you look at the picture and use common sense it takes less than a minute to put them on. Help me so much! I'm 36 weeks now and the hormone relaxin has made my joints so loose that they move with most movements. I usually limp a lot towards the end of the day because my back hurts a lot. But I wore this when I was up and moving and it was great! It is not necessary to wear it when you are sitting.
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