After being on the keto diet for almost a year, I needed an extra boost to stick with it (the carbs were calling me!). These fat burning keto capsules were the answer! I take 2 30 minutes before lunch; Lack of breakfast due to intermittent fasting. I'm amazed at how much easier it is to stay in ketosis - goodbye carb cravings. The energy boost is a nice touch and the perfect day lifts my spirits.
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