I bought glass cooking containers to prepare meals for the week (3 piece set and 2 piece set). I can fit 2 of these in the lower compartment and still have room for other things. The upper compartment is also very spacious. I can fit a bottle of tea, another beverage, a medium to large apple, a small container of yogurt, a small container of fruit, utensils and a protein drink in boxes. and there is still room! The best lunch set I've had so far. Lots of little pockets on the sides that I haven't filled yet but will find something to put in!
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