Definitely size up! Honestly it’s a good product of your going to wear it with some jeans or shorts or something with a thicker material it isn’t "seamless” the sticking that surrounds the pad is noticeable especially if your planning to wear it with a form fitting clothing like leggings or a body con dress it really does give you that extra 1/2 inch to make your butt appear more lifted but it’s not that uncomfortable but for my thicker lady’s don’t forget SIZE UP
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