I am a 62 year old male and rather than going into a long story here I just want to tell you that I went from 305lbs at my heaviest weight to 185lbs and lost 120lbs in a year to finally get rid of the constant work stress associated with the endless inability to meet deadlines; I had no choice but to work 12-18 hour days to handle the Herculean burden that was being placed on me; Constantly reporting bugs to high-level executives, mostly in other departments I've worked in, for which I've had to mediate in the managerial position I've held; constant caffeine excess, chronic sleep deprivation, sleeping only 2-3 hours a night and working 7 days a week. Sitting in front of the TV one night before bed, I was amazed to learn that high cortisol levels flow through the body in response to high levels of chronic stress, and that one of the unexplained effects of chronically high cortisol levels is weight gain Inflammation, even if you watch your diet and are in a calorie deficit. Realizing that it was nothing but constant stress that I was living in 24 hours a day, 7 days a week that aided weight gain, and stress that my body was resisting due to the tremendous levels of this hormone that was constantly flowing, it letting go through my body, I took steps to make a change and the weight finally started to lift. Topics related to nutritional management and weight loss that I have been doing at this time for 25+ years or have ever explained that cortisol can cause weight gain no matter how much or how little you reduce calories or what macronutrients are in your diet (i.e. the amount of fats, carbohydrates, or protein you eat), since weight gain is the result of inflammation and increased insulin sensitivity, which increases every time you eat anything at all. literally everything. Knowing this information, things finally started to change and I could finally see the weight dropping. With a background in nutrition and nutritional therapy, I also experimented a bit with supplements to see what might help. Mobilize fat faster and transfer it to muscle cells for energy to speed up the process. One of the products that I found actually worked was Forskolin. I could talk endlessly about how it works and why it works, but you have Google and you can easily find it if you're interested in learning more about all of this. All I can tell you is that it works and it's not uncommon for me to see a 1-2 pound loss the day after the days I've been taking it compared to what would otherwise be 3 or Would Take 4 Days To Lose A Pound Or Two Otherwise. I've used several different brands, always with at least 20% Forskolin extract, and some of them have around 40% extract in the mix, and I always choose the brands with the most 5-star reviews. So far everything has worked well for me and the results were visible the next morning when I took it when I had at least 8-9 hours of sleep. Sleep is more important to weight loss than most people realize because even if you don't get enough sleep for 1 or 2 hours your cortisol levels will skyrocket and stunt your progress or prevent you from seeing any results at all. I've used it recently and I've had good results with it. Essentially, this allows the cells to communicate better with each other and lets the fat cells know to release the fat they're holding on to when it's needed for fuel. So if you reduce your carbs to less than 50g per day (below 20g is even better) then your body knows it needs to find another source of energy and starts making the enzymes needed to mobilize and transport carbohydrates raise. Fuel that sits in the fat cells waiting to be used so the muscles can use it as energy instead. By staying in a low-carb state and doing some extra-low-impact exercise by keeping your heart rate below about 120 beats per minute (like walking), the body senses that the muscles need more fuel. and Forskolin is what allows that need to remove that fuel from the fat cells to communicate and take place. In fact, this is not all. So, Forskolin works if you know how to use it and it is one of the products that contains real Forskolin and is effective when used in the manner described above. It's not a magic pill in and of itself, but if you reduce your carb intake and do something to get cells communicating with each other, your muscle cells will have an increased need for fuel to keep doing what they're supposed to do . do, you will get faster results than without.
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