I twisted my back. I have back, hip and tailbone pain. I just had my fourth child when I was 35. The weight of childbirth, the relaxation of pregnancy, and age caught up with me. One day I'm tying my sons shoelaces, the next I'm going to physical therapy because I was blown away by the simple movement. I'm shocked how well this works. I wasn't afraid to move at all anymore because it seemed like I was going to hurt my back again. Exercising almost regularly, just at home and a little physical therapy once a week. They relieve pain and help my muscles relax so I can do housework, spend time with my kids, have fun with my husband, and sleep. On the first day, the bullets smelled strongly. Soak them in warm water with a little washing-up liquid for 20 minutes. This is an amazing little set for the price. I'll probably go and get medicine and softballs. This is a great set for those who need hard balls. Red goes everywhere. Blue is great for large areas like thighs and buttocks.
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