I spray this on my fingers and "sweep" it through the roots of my hair where I need lift (especially the top and sides and a little at the roots at the back of my head). is). It helps lift a little, especially when I use it alongside other products. I have fairly thick wavy/curly hair and also use B&Bumble curling spray and curling cream. The combination really gives my hair a lot of hold and lifts it when I blow dry my hair with a diffuser. Start drying with your head down, this also helps with lifting. Just flip it upside down for a minute or 2 and then right side up. Hope that helps.
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