This cream has a slight cinnamon smell - it goes on without being greasy, quickly rubbing into the skinIf used as an after exercise rub to stimulate muscle recovery the heat can immediately be felt and carried through for hours (I put it on my legs after a ride and was still feeling it when I went to bed)One main issue is that if you put this on using your hands, even if you wash them afterwards, you have to be very careful where else you touch your body as the heat will be felt (example: I touched near my mouth after washing my hands and the area I touched burned for an hour - same near my eye)I also bought the high heat version and have found it to be just as good a product
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