This is the first portable back massager I have owned and I am very pleased with how effectively it handles years of stress I have had in my diamond and trapezius muscles . After using about an hour twice a day for 2 days (and a day to recover from the pain) I have almost complete mobility and elasticity in these muscle groups. The 3D kneading knots are great for loosening muscle knots and combined with the vibration and gentle heat gave me a whole new upper back. All I had to do was adjust the massage pad slightly to make sure the knots were right over the problem areas and lean into the pad. I tried using a neck pillow but its design doesn't allow easy access to narrow areas of the surface. However, it was a great product for the upper back. I'm not sure if similar products on the market are as effective as this one, but I'm glad it was my first product.
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