Review on 🏋️ Sportneer Muscle Roller Stick - Handheld EVA Foam Roller Massage Stick for Athletes/Runners: Relieve Sore Muscles, Tightness, and Cramping; Aid Legs and Back Recovery by Renee Johnson

Compared to many other handheld muscle rollers I've used, this model is the loudest, but it's one of the most versatile models considering it has two types of 3D textures. It's not the best roller for a light textured massage or a deep firm massage, but given the two different types of rollers in the same tool, it can do both adequately. The roller is a one-piece soft foam roller, so it doesn't grab and pull hair like multi-section rollers. The 3.5 inch center roller has pyramid shaped nubs that provide a gentle massaging texture when rotated with light to moderate force. With more force, the soft ridges compress and feel like an untextured, flat pearl. The outer 2.5 inch pieces at each end of the roll have long side ribs that don't compress as much and still feel like texture when pressed firmly against the muscle, but compared to the smaller ribs that found on most hard plastic casters are chunky.