This is a real gift. Although it takes some time to start (around 30-45 minutes), the appetite suppression and thermogenic effects are excellent. I take one serving in the morning before a workout and a second serving before dinner. All ingredients are properly dosed and clearly labeled, with no additives or proprietary blends. With the right diet and exercise, I've steadily lost 1.5 pounds a week. I will update my progress in January with before and after photos!
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