Branched Chain Amino Acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. They are essential, which means they cannot be made by the body and must be obtained from food. BCAA supplements have been shown to build muscle mass, reduce muscle fatigue and relieve muscle soreness. However, as reported in the journal Nature Metabolism, Solon-Beat and his colleagues found that while BCAAs promote muscle growth, excessive consumption can shorten life expectancy and increase appetite. lead to weight gain and negatively affect mood. I think this is a very high quality product made in the USA. As stated in the description, it is FREE, NO NUTS, NO EGGS, NO KETO, NO GMO, HALAL CERTIFIED. Not made with wheat, gluten, egg, fish or shellfish ingredients. No fillers, preservatives, artificial ingredients. Halal certification means it cannot be a prohibited cut (e.g. hindquarters) or animal (e.g. pork). The animal must be hung upside down and left to dry. I find the taste quite pleasant and have not experienced any significant side effects when taking it. I would recommend this product considering the above information. Just don't overdo it, take care of your body and you can get great results from this quality product.
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