I was able to adjust length without watching a how to video which was nice… I’m a beginner for sure I can do lots of singles and only a handful of doubles so definitely a beginner me review… but these are very similar to what we use at my CrossFit gym. They spin very fast and efficient! I’ve been using them a few months & I can say they are holding up great… I love that no tools where required for me adjust the length… IMO these are a great value… only negative i can think of is—>if u mess up and get a good smack on bare skin WOW it hurts lol
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