Ideal for short runs and runs. It's lightweight and compact. It has a small pocket that you can put your keys, money or other small items you need when running. What I like most is that your liquid won't spill. I was worried about getting it for this reason. I took it for a run in the hills and was glad I took it to take small sips of my drink. It's better than carrying a water bottle. The only reason I gave it 4 starts is because the bottle is a little hard to come by. But it definitely does the job. I will buy more of these.
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