To lose weight on a keto diet, you need to focus on nutrition. A KETO cannot do this. You can't eat fudge and drink six cans of beer every day and then take two KETOs and lose weight. Stick to a low-carb diet, go keto, and everything will work out in the long run. Featured Movie Stars Lose 20 Pounds In Just A Few Weeks. That will not do. But it will work if you run a marathon instead of a sprint. Remember this is a weight loss diet. Not a lifetime diet. This brings you to the point where you need to eat healthy.
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