I decided to give it a try because recent research has shown something quite remarkable about how our blood levels of this substance correlate with the frequency and severity of all types of depression. In studies on mice, they found not only that the severity of depression was directly related to the severity of that nutrient deficiency, but that administration of this nutrient resulted in a complete reversal of depression-related behavior. In humans, a direct correlation has been shown between deficiency severity and depression severity, with the lowest values being associated with untreatable depression. I assume that further investigations will be carried out. Like many people, I find the holidays to be a time when many people experience some level of depression. Living in the Northern Hemisphere also doesn't help many and causes Seasonal Affective Disorder (SAD). I'm no exception. But given the strong connection between this nutrient deficiency and all forms of depression, I decided to give it a try. After a few days I definitely noticed a difference. After a few days I felt so much better that I forgot to take it. A few days of this and I just felt blah, unmotivated, depressed. I took one dose and after a few hours I felt incredibly better. I encourage people to read the latest research and make up their own minds. I can say that it definitely helps me.
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