So I started taking this product as soon as I got it and immediately noticed that it improved my sleep quality. I grew up as a girl who needed 10-12 hours of sleep. No kidding, my mom came to wake me up on Christmas morning because I slept so late. When I take them I can only sleep at least 6 hours and be a bit tired, yes, but I can function in a way I never had. I can't talk about losing weight, wait, let me finish! I've gained back the 6 pounds I lost, but in muscle. However, I lost an inch from my waist. I should mention that I took them in combination with regular exercise, nothing strenuous, so the loss is still impressive considering I have what I consider to be a very low metabolism. I would keep taking them if for no other reason it helps me fall asleep faster without tossing and turning for more than an hour (I mentioned that my fitness says I only get 6 hours despite 10+ hours in bed sleep) and no more! Even my boyfriend has noticed that I sleep better. Overall I would recommend it. Photos before and after
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