Review on π Yes4All Ultimate Agility Ladder Speed Training Equipment: 8, 12, 20 Rungs - Ideal for Kids & Adults - Multi Colors, Carry Bag Included by Jeff Figueroa
agility, yes. Speed ββis not required.
My physical therapist had one so I bought it after we were done to use at home. At 75 I don't use it for speed, but I find it useful for balance issues. I've watched a lot of videos and imitated them, just slower.
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