This is a good temporary relief when I really need to be on my stomach during pregnancy, but I can't lie on it for too long because my lower back is starting to hurt. I have found that rolling up a blanket and tucking it under my stomach raises my hips enough to relieve pressure on my lower back when using this mat. I was able to stay in it for about 30 minutes before having to take a break from that position on the mat. This will help you get through. My 3 year old son loved playing it.
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