As an avid hiker, climber and exercise enthusiast, I must say I was amazed at the power of PUNCH contained in this small bottle. Don't be fooled the first time you take it. I would suggest starting with 1/2 scoop over a few days to get used to the incoming energy. After a few days I went into overdrive and my energy levels are off the charts. I've always been longer. Take this 30 minutes before your hike and you won't want to stop! My only suggestion is to do it late in the evening as it will be difficult to fall asleep unless you have really exercised. This will become a new cornerstone in my training process. No crashes, no shaking. Just good, clean energy to help you push yourself beyond your limits. Great product and great purchase!
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