I discovered this product many years ago. It helped me satisfy my food cravings and help me lose weight. It's also a good place to start to help with your diet. The taste is great! However, I would recommend using a water bottle larger than 16 ounces first. I use a 22 ounce refillable water bottle and the flavor is just right for me. When I first started using this product I was using the recommended 3 servings per day. I'm currently on the road between 1-2 depending on what's happening on the day. On less active days I take 2 servings, on more active days I take 1 serving. Drinking this product quickly will help increase your energy levels and focus. However, I gradually rotate a serving for a little over an hour, but no more than 2, which has helped me a lot on my journey.
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