I'm 5'6", typically 130-135 lbs, pants size 6 and usually a small to medium sized t-shirt wanted in stores Express , and I bought a large size. The big one is very narrow. I just have a small fluffy tummy that I didn't want to show so thought about returning it for a size XL but I didn't want it to be too loose so it wouldn't rise in the water so I stuck with it . big as it wasn't that bad. But if I had more dog, I would definitely trade him for an XL. I bought this for sun protection while snorkeling in Hawaii and I'm pretty pale and it worked great. I didn't get burned at all. And the long sleeves kept me warm during early morning snorkeling when the water was still a bit chilly. Definitely recommend.
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